I always got pulled towards #Essentialoils, their fragrance and their #healing qualities. But it was only during the severe illness of my...

In my #Yoga Practice I use the five #Prana vayus to guide me into an aligned pose. Each of the Prana vayu has a specific hand gesture, a...

#Pranayama is the subtle breath work of #Yoga and #Ayurveda. It offers cleansing practices (#kriyas) as well as practices which...

There are days when we need help and there are days, when we can provide help. For all of us, it is a constant shift between these two...

The seat of the Kundalini shakti and the foundation of our physical appearance