top of page
MINDFUL COACHING
Mental health starts now. We all have an infinite potential and hence the ability to find balance and peace with in us. If we are entangled in limiting belief systems, lifestyle issues or old, deep rooted patterns, our present situation is shaped by that. In such situations, access to a sense of ease and comfort might not come easy and inner work is required.
I offer you support on your path.
A LITTLE MORE INFORMATION
METHOD
I studied Essential Psychotherapie which is rooted in buddhist philosophy combined with psychotherapy.
Its is based on the understanding, that every one, has the potential to awaken, to live a life of purpose, mindfulness and loving kindness.
www.ekayana-institut.de
www.essentielle-psychotherapie.com
WHO IS IT FOR
There is no quick fix for inner work.
Limiting beliefs and patterns, identification and states of anxiety did not come over night.
They have a story and a need, which wants to be heard and released.
Consistency, self-enquiry and trusting relationships bring sustainable change.
If you are looking for that,
Im here to walk the path with you.
MY OFFERING
I do offer single sessions, but I wish for a longer
commitment. Inner work takes time and most importantly it needs an authentic and trust based relationship between you and me.
My offering is, to walk your path with you.
I am available for online and in-person sessions
depending on availability.
60 mins online 120 CHF
PREMIUM
INNER WORK
ESSENTIAL COACHING, ENERGY WORK AND
BREATH WORK
This Inner Work package combines coaching, energy work, and breath work to help you embark on a powerful journey of self-enquiry.
WHAT YOU RECEIVE
1. Coaching session à 60min: where do you stand
2. Energy session à 60min: working with what is
3. Coaching Session à 60min: evaluating the changes
4. Breath work session à 90 min: dive deeper
5. Final session à 60min: how to move forward
Essential coaching, energy work, and breath work create a comprehensive approach to inner work.
They address the mental, emotional, physical, and energetic aspects of your being, providing a holistic foundation for personal growth, insights and transformation.
Cost 600 CHF
FURTHER INFORMATION
I started my professional Somatic Experiencing training
in January 2024. Being a Yoga teacher since so many years,
I was longing to understand the deeper connection of body and mind and how to use it, to release trauma.
​
I dont offer Somatic Experiencing session as of now,
but it will influence our time together.
bottom of page