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BREATH COACH

Breath Coach is about your connection to your breath and how to use it, in your everyday life. The breath is the bridge between mind and body. It is closely connected to the autonomic nervous system and hence is reacting to every input coming from the inner and the outer world. That means we can use the breath, to regulate the nervous system.  
It is an inborn  super power. 

WHY WOULD YOU NEED A BREATH COACH

Sunset Gaze
SUPER POWER
Life is challenging on so many levels. The breath directly regulates our nervous system and is hence a bridge between mind and body. The breath is always with you and with the right tools, it becomes your super power to handle difficult situations. 
Holding Hands
TOGETHER WE ARE BETTER
Together we are better. 

We evaluate your breath patterns and based on that, you receive tools and techniques which you can immediately apply. This will lead to an increase in performance on all levels, cause with the right breathing, your cells receive more oxygen and hence regenerate and rejuvenate. 
Breathing Exercise
SELF-CARE
Self-care leads to well-being and it provides a feeling of empowerment. Everything we need is within us. You can work with your breath sitting in a meeting, in a train or on your mat. There is no limitation. It enables you to come back to your strength almost immdiately. 
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PREMIUM 
A ONE MONTH PROGRAMM
This program is spread over a month and is dedicated to empower you. Together we assess your breath and your current life situation. You will receive recorded breath sessions, for you to keep and practice at home. After this month you are equipped with breath tools to support your wish to live an empowered life. 

WHAT YOU RECEIVE​
  1. Four weekly meetings of 60mins: assessment and skills training
  2. You receive weekly voice memos with 10min practices, for you to practice on your own
  3. You receive two 30mins practices, recorded especially for you.
  4. We end the month with a round up session. 
 
In total: 4 Session à 60mins, two 30min Recorded Classes plus voice memos.
 
THE COMPLETE PACKAGE IS 480 USD 
LETS BREATHE TOGETHER
SINGLE  SESSION 
If you book a single session, we evaluate your present situation, your wishes and needs. Based on that we proceed. 

The session is structured fluidly but it has two components: 
1. Assessment and introduction to a new breathing technique: 30min
2. Practical breathing session: 30min

This session is for you if:
1. You want to deepen your pranayama practice
2. You need support to improve your overall health and well-being
3. You are facing a challenging face of life and need support. 

60mins   I  100USD

"When are we going to understand

that we are put on earth to love?

That is all it is about"

Kendrick Lamar

Coffee in Nature
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