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BREATH COACH
Breath coaching is focussing on your breathing patterns. The breath reacts to information and stimuli from the internal and external world. Since he is autonomous and influenceable, we can work with him in challenging situations. We can regulate emotions and stress and receive spiritual insights.
WHY WOULD YOU NEED A BREATH COACH
SUPER POWER
The nervous system and the breath work together. When stress levels are high, breathing becomes shallow. I will teach you targeted, regulating breathing techniques to regulate stress and emotional challenges.
TOGETHER WE ARE BETTER
We often only notice our own suffering when it is already quite intense. I will walk your path with you and help you to recognise your patterns, before they get overwhelming.
SELF-CARE
Recognising early warning signs and having tools for regulation makes self-care easier. The breath is always with us. You dont need any extra time! Just mindful awareness.
PREMIUM
A ONE MONTH PROGRAMM
This month is dedicated to your breath and your well-being. We evaluate your breathing patterns and
your current life situation.
After this month you will know your breath better and can use it in everyday situations to regulate stress.
WHAT YOU RECEIVE​
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Weekly meetings of 60 minutes each.
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A weekly voice memo with a short breathing exercise.
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Two video lessons of 30 minutes each that I record especially for you.
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THE COMPLETE PACKAGE IS 550 CHF
Let's talk about your individual plan.
LETS BREATHE TOGETHER
ONE TO ONE SESSION
If you have done a breath coaching with me or already have a lot of experience as a yoga teacher, you can book individual coaching sessions to deepen your practice or understand your breath better.
Feel free to write an email or book a free initial consultation
60mins I 120 CHF
"When are we going to understand
that we are put on earth to love?
That is all it is about"
Kendrick Lamar
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