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BREATH WORK

Breath work and pranayama are not the same. In a breath work session, we are continuously breathing in a circular way for 30-40 mins. The inhalation directly flows into the exhalation and the exhalation flows into the inhalation, it is called:
Conscious Connected Breathing.
It is an intense form of breathing, which can lead to a release of old, trapped energy within in the body. It provides access and it releases deeper layers of sensations and experiences 
we subconsciously hold on to. A breath work session can provide access to a transcendental experience. But more often it leads to a deep feeling of ease and lightness. Your highest good is the centre of this deeply personal session. 

THREE KEY ASPECTS FOR ME

Hydrangeas
FEEL IT TO HEAL IT
We are not defined beings. We are without beginning and ending, an ever changing process. 
Different aspects of us hold and expanding or limiting grip and most often, we are not aware of both and hence we cant make informed decisions. Breath Work reveals aspects of us, so we can feel it in order to heal it. 
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GENTLENESS
I believe in a gentle intensity. Breath Work is revealing and can hold great intensity. A very ordinary approach is what I aim to achieve.  We just get closer to one aspect of us, we just experience one facet of us. Lets do this gentle and lovingly. Its just us breathing with us.  
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YOU MEETING YOURSELF
Breath Work offers a very raw and honest meeting with who we are, at that point of time. 
No justification or beautification, its you meeting yourself, breathing with yourself, being with yourself. 
And in that you are loved beyond imagination. 

 
MY OFFERINGS
GROUP SESSION ONLINE
Once a month im offering a small group session of 6 people online. 
The duration of the session is 1.5 - 2h and you need to have an undisturbed space for the duration of the session
Groups session   I   60 USD


The booking is going via
Metta Well-BeingDate and timings are visible on the link below.



 
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PRIVATE BREATH SESSION ONLINE
Private Breath Work sessions can be booked any time. They offer a deep insight and are combined with energy work.
The duration of the session is 1.5-2h and you require undisturbed space for the entire duration. 

Private session online  130 USD
In person session 150 USD
WHAT IS BREATH WORK FOR ME

Breath Work is my weekly go to, for a deep cleanse and re-alignment of my inner chaos. What I appreciate the most, is that I dont need to know what needs re-alignment, what needs cleansing and releasing.

I witness the process.

Afterwards I take time for creative writing, and again, I dont need to know or understand it, Im just present with me in the most loving way I can. Over time I witnessed changes in my mind and body which I received from Breath Work. It seems as if it re-aligns what is possible and hence the chances are gradually and well integrated.

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