The breath connects mind and body in a very intimate way. 

Learning to work with your breath, very raw and honestly, 

opens the door to an inner regulation of the nervous system. 

This has a direct effect on both, body and mind. 

Every breath is revealing and healing. 

There are different ways to work with your breath.

Pranayama is a softer practice and through cleansing practices (Kryjas) we can reach deep inner physical blockages and release them. Breath work holds a deeper intensity. The intension is to release old patterns, which are mostly subconscious. This in return can be quite liberating.