top of page
The breath connects mind and body in a very intimate way.
Learning to work with your breath, very raw and honestly,
opens the door to an inner regulation of the nervous system.
This has a direct effect on both, body and mind.
Every breath is revealing and healing.
There are different ways to work with your breath.
Pranayama is a softer practice and through cleansing practices (Kryjas) we can reach deep inner physical blockages and release them. Breath work holds a deeper intensity. The intension is to release old patterns, which are mostly subconscious. This in return can be quite liberating.
This is a one month program, designed for you to implement it in your everyday life.
A more formal spiritual practice to be used daily. It supports your mental and physical health.
bottom of page