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Buddha

BREATHE

Breath translates feelings and emotions and thus reflects our inner world. It is the connection between body and mind and
has a direct influence on our nervous system.
These qualities make the breath an efficient tool
for inner regulation and a better life quality.

HOW TO WORK WITH THE BREATH

I offer different modalities to work with the breath. All three have a positive effect on your health and well-being, but have a different approach.

Foggy Mountains

Pranayama has its roots in the yoga tradition. These ancient breathing techniques are used in daily practice. I offer both individual lessons and group lessons.

Flowers

We use the breath to better understand and recalibrate your nervous system. You will receive tools from me which you can use in your everyday life, helping you to regulate strong emotions and difficulties.

Pink Flower

Breath Work is an intensive form of breathing. It is revealing and releasing unconscious patterns.
I offer one to one setting and online groups sessions.

HOW TO GO ABOUT

Have a to look at the different modalities.
When you have a brief idea, we can meet and take it from there.
Lets befriend your breath
and reshape your life together.

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