IsaApr 28, 20202 minAPANA MUDRAIn my #Yoga Practice I use the five #Prana vayus to guide me into an aligned pose. Each of the Prana vayu has a specific hand gesture, a...
IsaApr 25, 20202 minONE BREATH AT THE TIME#Pranayama is the subtle breath work of #Yoga and #Ayurveda. It offers cleansing practices (#kriyas) as well as practices which...