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MOVEMENT IS MEDICINE
Yoga is a mindfulness-based movement.
We can do the same pose over and over again and it will never be the same pose. Whenever I'm on my mat, I meet myself freshly.
I start again, finding myself through movement
and offer my heart and breath.
PATTERN
We hold patterns
in our mind and in our body. Movement has a releasing and strengthening effect.
It gives us a fresh
orientation in our space.
through movement we release patterns.
YOU WITHIN THE POSE
Your personal story finds expression through asanas and through the flow of the movement.
The whole body
communicates constantly. We tune in to the unspoken words.
ACCESSIBILITY
My yoga lessons focus on the communication of body, breath and your feelings. The asanas are just as important as they are unimportant. Advanced Yoga is complex, not because of difficult poses but inner dialogues and mindfulness.
MY OFFERING
Every time you step on your mat, Yoga offers you the chance to beginn again.
In that sense I offer you a beginning.
I teach primarily in a 1:1 setting.
Feel free to book a free initial consultation, so that we can get to know each other better in advance.
You can book one class or a package of several classes,
you can decide that any time.
I offer private online classes all through the year and
in-person classes when ever Im in Switzerland
at Metta Well-Being
A private session via Zoom à 60 mins 100 USD
A private session in person à 60 min 120 USD
WHY DO I PRACTICE
My yoga practice is my date with myself.
It is a flowing exchange of information that always brings me back to center. Internal communication helps me stay grounded and mentally relaxed.
An asana has an expression and reflects the inner world. Therefore, my practice is an important part of my self-care.
LIFE IS PRACTICE
Life is a whirlwind of challenges. The philosophy of yoga helps me to remain stable and gives me inner direction. In addition to the Asana practice, these three aspects are particularly supportive for me.
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