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Yoga at Home

one month
breath coaching

This program is all about the breath 
Our breath is the bridge between mind and body. 
The breath is closely related to the autonomic nervous system It is reacting to the information coming from the nervous system but we can also use the breath,
to regulate the nervous system. That means we are incharge of our emotional health and well-being. We consciously use the breath to convey
a message to the nervous system. 

what do you receive

This month is dedicated to empower you. 
Together we assess your breath and your current life situation. 
You will receive recorded breath sessions for you to keep and practice at home. 
After this month you are equipped with breath tools to 
support your wish to live an empowered life. 

 

1. We start with a coaching and assessment session of 1h via Zoom

worth 150 USD

2. Weekly meetings for 45mins: sharing and practicing.

worth 2 x 112 USD

3. You receive weekly recordings of breathing practices

worth 4 x 15 USD

4. End of the month round up session. 

worth 150 USD

 

who is this program for

If you resonate with any of the below topics, then this program is made for you:  

1. Difficulties with sleep 

2. Stress and all its side effects

3. Anxiety

4. Low energy

5. In need of a better focus

6.Grief 

7. Battling with Cancer or an other disease

8.  Self-care

 

actual worth: 584 USD
cost for you : 480 USD

If you need any more information or need further assistance, I am happy to help.

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IF WE BECOME SILENT AND SENSE INTO THE FLOW OF CONSCIOUSNESS WITH IN US, WE GET ACCESS TO WISDOM, LOVE AND HAPPINESS. 

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