In my #Yoga Practice I use the five #Prana vayus to guide me into an aligned pose. Each of the Prana vayu has a specific hand gesture, a #Mudra which can be used to intensify the energetic quality of the respected vayu. A mudra is a gesture, a seal or a mark. Each of the fingers is dedicated to an #element. 1. Thumb : Fire 2. Index finger: Air 3. Middle finger: Ether/ Space 4. Ring finger: Earth 5. Little finger: Water In the apana mudra the thumb is touching the middle fin

#Pranayama is the subtle breath work of #Yoga and #Ayurveda. It offers cleansing practices (#kriyas) as well as practices which facilitate a deeper understanding of our energetic nature. Pranayama is the bridge between the physical body (#annamayaKosha) and the emotional body (#manomayaKosha) The energy body (#pranamayaKosha) is located in between the physical and the emotional body and hence it naturally has the capacity to cleanse and nourish both. #Prana is the energy whic

There are days when we need help and there are days, when we can provide help. For all of us, it is a constant shift between these two states, of providing and receiving. With this platform I aim to reach out and provide #support or I would rather say, I have the privilege to walk with you for a little while. What I would like to offer is attentive listening, #honesty, a diverse portfolio of #Energetic #Healing tools, a sincere practice of #meditation and #pranayama and a bit