#Pranayama is the subtle breath work of #Yoga and #Ayurveda. It offers cleansing practices (#kriyas) as well as practices which facilitate a deeper understanding of our energetic nature. Pranayama is the bridge between the physical body (#annamayaKosha) and the emotional body (#manomayaKosha) The energy body (#pranamayaKosha) is located in between the physical and the emotional body and hence it naturally has the capacity to cleanse and nourish both. #Prana is the energy whic