top of page
HOME
MOVE
BREATH
PRANAYAMA
BREATH COACH
BREATH WORK
INNER WORK
ENERGY WORK
MINDFUL COACHING
AKASHIC RECORDS
RETREAT
FLAME OF THE FOREST
ABOUT
CONTACT
More...
Use tab to navigate through the menu items.
SABEL
YOGA & WELL-BEING
All Posts
my story
Yoga
Healing
Chakras
Pranayama
Search
Isa
Apr 28, 2020
2 min read
APANA MUDRA
In my #Yoga Practice I use the five #Prana vayus to guide me into an aligned pose. Each of the Prana vayu has a specific hand gesture, a...
bottom of page